Massage Therapists - How They're Helping Athletes
Massage therapy has been around as long as the human civilization. In actuality, there are descriptions of these ancient remedies that date back to the Egyptian times. Today, it has evolved into a very different profession. It's now regarded as a more sophisticated and demanding career that combines science, psychology and art. The discipline gives a deep understanding of the human body and brain, that helps in creating innovative therapeutic services for sportsmen and sportswomen of all types.
Sports massage is the special application of therapeutic methods, range of motion, hydrotherapy protocols and flexibility and strength training principles used to lead to a specific objective when treating an athletic athlete. This kind of therapy focuses on the sportsman's body that is in need of deep tissue massage that increases the capability of the muscle tissues to withstand extreme physical stress and enhance their performance. The application of these therapy increases blood flow and hormonal response to the body that's vital in the healing and regeneration of muscles that were damaged during the workout regimen.
In sports massage, the massage therapist awakens and elongates muscles, particularly the muscles of the lower back, to improve mobility. The therapist also uses massage strokes which stimulate the lymphatic system and increases the flow of oxygen to the cells and cells that are stressed throughout the workout routine. This improves the function of the immune system by decreasing the inflammation of injured muscles and tissues. Sports massage can also help relieve the pain of the injured muscles and lessen the risk of the injury to get worse during the next workout. There are also a decline in the recovery period and the healing of injured muscles and tendons.
This sort of massage provides a deep tissue therapy that works by entering the deeper layers of skin and tissues. This enables the therapist to release the adhesions, triggers and knots that are embedded deep within the muscle tissues. Most athletes find this massage really beneficial as it provides a comprehensive stretch, reduces the swelling and bruises that may form during the game or training session. Additionally, it works on the adhesion of scar tissues and improves the flow of Continue reading lymph and nutrient fluids into the areas that are affected. Sports massage can be used after an injury or prior to a game related activity to enhance performance.
The lactate or lactic acid build up in muscles, bones, tendons and connective tissues if they become strained or overworked for a very long period. This build up of lactic acid reduces their elasticity and prevents the joints from moving properly. When the body doesn't have sufficient adequate time to recover and repair itself, the damaged tissues will accumulate and form into pains, aches and other symptoms. The massage therapist will use sports massage to release the lactic acid from the damaged muscle cells, relieving the pain and preventing further damage to occur. This prevents further harm and pain later on. A good therapist will know when to perform this massage so that it does not over-stretch or harm the muscles further.
Another frequent injury that can result from a regular workout routine is tennis elbow. Athletes who play tennis, golf or some other contact sports are especially susceptible to this type of injury as they often use their hands and forearms to make the high impact moves. To prevent tennis elbow, a sports massage therapist may apply slow circular motions to loosen up tight muscles, reduce the inflammation and relieve the pain. This therapy is usually used immediately following a tennis tournament or before an important match. It may also be used prior to intense exercise or strength training.
Once an athlete is involved in intense physical activity or a sporting event, sudden changes to their training routine can lead to soreness, muscle spasms and even trauma. This type of pain can be very serious and also cause the athlete to miss a practice or game. A professional sports massage therapist will use massage techniques to restore and protect the injured area and reduce inflammation. This sort of therapy is frequently used as a portion of post-surgical services to help decrease any pain that is associated with surgery. Post-surgical, injured athletes are often recommended for a series of post-operative sports massage techniques to stop them from growing any of the post-surgical restrictions like tightness or inflammation. This kind of therapeutic treatment can also help prevent additional injury and pain.
If you believe you have what it takes to be a professional sports massage therapist, there are several classes and programs offered at local schools and medical schools. Some colleges also offer certificate programs and are searching for motivated individuals to help ensure that all their students have a thorough grasp of the art and science of massage. With the vast knowledge and ability of today's sports massage therapists, it's no wonder why they're paid extremely well. Learning the basic techniques of massage and being trained by a highly skilled, well-trained therapist may open up many doors in a sport person's career.