Learn About the Health Benefits of Thai Massage
A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, enhancing mental function, and improving athletic performance. Thai massage uses gentle stretching and pressure techniques to soothe the body. It's used as a holistic therapy approach to body health and pain management. The goal of Thai massage is to foster a balance between the mind, body and spirit.
There are lots of health benefits associated with Thai massage. It's a holistic therapy approach that not only lower blood pressure, improves blood circulation, reduces swelling, and improves lymphatic circulation. As a result of the improved circulation and elimination of toxins, stress levels are reduced and stress levels are removed. There is also a beneficial affect on the nervous system, as Thai massage can help to alleviate the symptoms of anxiety.
I had been introduced to Thai massage through my wife's instinct and we have been practicing for more than five years. In this review I will concentrate on two aspects of Thai Massage which are unique to our style and that help to make it distinct: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific regions of the hands or feet, to be able to relieve several ailments such as; joint pain, headaches, insomnia, colds, flu, and even some addictions such as smoking. Reflexology can also be used to increase blood circulation that may benefit the entire circulatory system.
Reflexology uses using pressure points to heal a variety of ailments. In Thai massage, these specific regions of stress are targeted on a constant basis to reduce the tension in those regions. As an example, if you have stiff muscles you may choose to use pressure on the muscles of your shoulder blade to loosen them. You would do this by using the thumb and the first finger of both hands to apply pressure on different parts of your shoulder blade.
Many health conditions and diseases can be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, in addition to many other health conditions. Many of these conditions are also treated through Thai massage.
Through Thai massage therapist can use pressure points along the arms, neck, back, or shoulders to help alleviate any aches or pains. As you continue to touch the regions along with the different parts of your body you'll find that you will start to feel better. It is possible that if you finish your treatment session you may feel better than you did earlier. This is because your body will be adjusting to the new patterns of Thai massage and as your body adjusts you might realize you will begin to experience a new awareness of well-being.
If you are considering getting some Thai massage for yourself or your family this year, you should look into obtaining a class or two. There are lots of Thai massage practitioners in your area that will provide you with a free lesson or two. You may want to call around to be sure you find someone in your area that offers these types of classes. In actuality, many Thai massage practitioners will offer introductory or guided classes for their new patients. This is a superb way to get started if you're new to Thai massage or wish to have a more experienced Thai massage instructor who can provide you more personal attention.
Needless to say, one of the main reasons why Thai massage uses such gentle pressure is as it is very relaxing. When you are stressed out, you tend to have tension all over your body. This can make it very tough to sleep at night or to concentrate on your everyday tasks. One way to combat this problem is to get Thai massage treatments on a regular basis. The health benefits you will encounter during and after a session will help you feel much better.